Every day in business is challenging: putting out fires, keeping up on regulatory changes, balancing customer demands with organizational performance, all while attracting and retaining top talent. You know you want to take your business to the next level, but barriers get in the way. You want to go from point A to point B, but how?


Sparkflo takes a 3-pronged, holistic approach to business transformation and performance optimization by considering an organization’s workplace wellness, leadership and business operations. In my experience, all three are inextricably linked—if one of these prongs is missing, transformation and peak performance are impossible to achieve.

As the key decision-maker, you have the power to change that. When you work with me, you get a no-BS coach with extensive industry experience, who will work with you to transform your individual and organizational performance from where it is now, to where you dream it to be.

Igniting the spark of inspiration and creative flow.


Schedule Appointment

Book your next workplace yoga, mindfulness meditation, or coaching session today!

What business problems keep you up at night? Call today to learn how Sparkflo can help you transform your business.




Workplace Wellness

Reduce stress and attrition, while increasing employee focus and engagement with workplace yoga & mindfulness meditation. Have you had your daily movement break today?


Leadership Coaching

Are you performing at your best? What barrier is stopping you from reaching the next level? Unleash your individual or team’s potential with leadership coaching.


Operations Consulting

Processes and compliance can make or break an organization. Sparkflo uses Lean and Six Sigma approaches to improvement to create reliable, high-performing operations. What problems keep you up at night?



Ignite. Grow. Perform.

Sparkflo is on a mission to create healthier communities by helping individuals and business owners to transform their organizations into happier, high-performing workplaces.

Sparkflo serves the following industries: cannabis, manufacturing, wellness, and IT. Providing virtual services across the US; on-site services currently limited to New Hampshire and Massachusetts.



About Me

MY NAME IS Heather Larivee

What makes people tick and how processes work has always fascinated me. I dig strategy, problem-solving and creation. Helping others tap into their potential fuels my soul. My favorite word is ‘why’. I still love LEGO and I’m a glass artist.

I’ve spent 15+ years working with small, mid-sized and Fortune 500 companies within healthcare, IT, finance, and manufacturing industries. My background includes coaching & mentoring, project management, regulatory compliance, and process improvement. I have a Master’s Degree in Management Operations from Harvard University.

  • Certified Project Manager PMP, PMI

  • Certified Lean Six Sigma Green Belt, IISE

  • Certified RYT-200 Yoga Instructor, Kripalu School of Yoga

  • Certified EFT Practitioner, AAMET (EFTI)